FREE
BREATHWORK INTRODUCTION
MASTERCLASS
Join us as we inspire a global movement of change and transformation simply through the power of your breath.
Part of:
For individuals beginners in Breathwork, who are interested in incorporating this practice into their lives to alleviate stress, release trauma and enhance overall well-being.
One-hour Masterclass where you will gain a comprehensive understanding of the fundamentals of breath.
Discover Anima Integrative Breathwork™ technique, a trauma-informed Breathwork method focused in the sacred lens of ancient wisdom and contemporary therapies.
Enjoy a gentle guided practice to begin to connect deeper to your breathe.
BREATHWORK THEORY
PRACTICAL TOOLS
GUIDED
SESSION
Dive into the world of breath and uncover its potential. From the comfort of your home, let us guide you deep into the breath world.
Breathwork is an ancient practice that taps into the body's natural healing abilities through the power of the breath. By learning the basics and incorporating a simple guided breathwork practice into your daily routine, you can experience profound shifts in your physical, mental, and emotional well-being. In our short and impactful masterclass, you will learn the fundamentals of breathwork and delve into the power of Anima's technique, based on the Conscious-Connected Breathing.
Ready to awaken your inner power and transform your life? Join our free masterclass on learning the basics of breathwork, where you'll discover the incredible benefits of conscious connected breathing. Experience a guided practice led by experts that will leave you feeling uplifted, centered, and ready to embrace a new level of well-being. Don't miss this opportunity to tap into your potential and create positive change. Sign up now for our Free Breathwork Introduction Masterclass!
Long-Term Breathwork Benefits
After years of studying, training and researching into all kinds of breathwork methods and techniques, we’ve collated all this knowledge and experience into compact, interactive courses in way that is simple to follow, engaging, insightful and easy to put into practice.
1
Emotional release: Release pent-up emotions stored in the body
2
Change of Mindset: Eliminate negative thought patterns and beliefs
3
Stronger Confidence: Enhance decision-making with a stronger connection to your inner-self
4
Balanced nervous system: Experience deep relaxation and tranquility
5
Authenticity: Connect with yourself on a profound level
6
Resourcing: Ignite your creativity and unlock new insights
Meet me.
My name is Costanza
A Trauma-informed Psychedelic Practitioner, Breathwork Coach, Musician, and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
Also focused on education, she's the Director of the Synthesis Institute's Psychedelic Practitioner Training Retreats and Anima's soon to come Breathwork & Voice Practitioner Training.
