FREE
BREATHWORK
MASTERCLASS
Dive into the world of breath and uncover its potential. Let us guide you deep into the breath world.
For beginners exploring Breathwork: If you're new to Breathwork and looking to integrate this practice into your daily life to reduce stress, release trauma, and enhance your overall well-being, this is for you.
For aspiring Breathwork facilitators: If you're interested in becoming a Breathwork facilitator and want to learn more about training opportunities, including what Anima Breathwork Facilitation Training offers, this session will provide valuable insights.
Join our one-hour Masterclass to gain a solid understanding of Breathwork fundamentals.
Discover Anima Integrative Breathwork™ technique—a trauma-informed approach that blends ancient wisdom with modern therapeutic practices.
Enjoy a gentle guided practice to deepen your connection with your breath and begin your transformative journey.
BREATHWORK THEORY
PRACTICAL TOOLS
GUIDED
SESSION
Ready to harness the power of your breath and transform your life?
Breathwork is an ancient practice that activates the body's natural healing abilities through intentional breathing. By learning the fundamentals and incorporating a simple guided practice into your daily routine, you can experience profound shifts in your physical, mental, and emotional well-being.
Join our Free Breathwork Introduction Masterclass, designed for both beginners looking to integrate Breathwork into their lives and those interested in becoming facilitators. Whether you seek to reduce stress, release trauma, or embark on a path to facilitate healing, this session will provide invaluable insights.
In this short yet impactful masterclass, you will explore the Anima Integrative Breathwork™ technique, a trauma-informed method based on Conscious-Connected Breathing, which blends ancient wisdom with modern therapeutic practices. You’ll also experience a gentle guided breathwork practice to help you reconnect with yourself and cultivate a deeper sense of inner balance.
For those drawn toward facilitating Breathwork, this session is also an opportunity to learn more about the Anima Breathwork Facilitation Training—a comprehensive program designed to equip you with the skills and knowledge to guide others in their healing journey.
Don’t miss this opportunity to begin your transformation—whether for personal growth or professional facilitation. Register for free and receive the Free Breathwork Introduction Masterclass!
Long-Term Breathwork Benefits
After years of studying, training and researching into all kinds of breathwork methods and techniques, we’ve collated all this knowledge and experience into compact, interactive courses in way that is simple to follow, engaging, insightful and easy to put into practice.
1
Emotional release: Release pent-up emotions stored in the body
2
Change of Mindset: Eliminate negative thought patterns and beliefs
3
Stronger Confidence: Enhance decision-making with a stronger connection to your inner-self
4
Balanced nervous system: Experience deep relaxation and tranquility
5
Authenticity: Connect with yourself on a profound level
6
Resourcing: Ignite your creativity and unlock new insights
Meet me.
My name is Costanza
A Trauma-informed Psychedelic Practitioner, Breathwork Coach, Musician, and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
Also focused on education, she's the Director of the Synthesis Institute's Psychedelic Practitioner Training Retreats and Anima's soon to come Breathwork & Voice Practitioner Training.
