Breathwork is one of the most powerful tools available to all of us, and requires nothing more than our breath. Learning to use our breath to heal and release can be a deep transformational experience that goes beyond the imaginable. Changing the breathing pattern can bring health to all levels, and the most beautiful part is that you are in full control of the experience.
Consciously changing the way you breathe appears to send a signal to the brain to adjust the parasympathetic branch of the nervous system, which can slow heart rate and digestion and promote feelings of calmness and safety.
Anima Integrative Breathwork method is also incredibly effective in enhancing the psychedelic journey and serves as an excellent supportive practice for facilitators to introduce beforehand. By using this technique, you ensure physical, emotional, and mental readiness, fostering greater courage and engagement with the process. This significantly enriches the overall experience, making it more insightful and transformative.
THE SESSION
Embark on a transformative journey with the power of your breath and learn how to navigate this practice for maximum benefits. This powerful experience serves as a platform for personal growth and spiritual awakening. It includes preparation and integration, as well as the breathwork journey.
During this two hour session, you will be supported by Costanza, a Trauma-Informed Facilitator who will provide physical contact, sound healing, singing, and various therapeutic techniques. We will explore your intentions and desires, and look at the material that wants to be visited and transformed.
EXPERIENCE ANIMA INTEGRATIVE BREATHWORK™
Throughout the Breathwork session, we are honored to offer the Anima Integrative Breathwork™ technique. This particular practice involves utilizing a continuous, connected breathing pattern to activate profound shifts in your physical, mental, and emotional state. Through this Breathwork, you will access altered states of consciousness, release emotional blockages, and gain deeper insights into yourself and your life's path. Anima's extensive experience and expertise in breathwork create a safe and supportive space for you to fully surrender to the breath and tap into your innate wisdom. You will be guided through the process with care and compassion, ensuring a transformative and enlightening experience.
We will also practice other techniques that helps the process, such as toning and bodywork.
With the Toning Exercises we release the unconscious material we brought to the surface with the conscious connected breath, and we restore health to our vagus nerve. This nerve is one of the longest of the body and provides a communication pathway between the brain and vital organs in the body. Various factors can negatively impact the vagal tone – a term used to describe how well the vagus nerve works.
Poor vagal tone can result from:
- High stress
- Toxicity
- Poor diet
- Physical or emotional trauma
- Gut imbalance
- Other physical or emotional stressors
Maintaining vagal tone and restoring proper function when it’s under-performing are crucial for maintaining optimal health and well-being.
With a healthy vagal tone you will experience:
- More energy while feeling calm
- Better sleep patterns
- More enjoyment
- Heightening of the senses
- Easier to stay present
- Calmer mind
- More connection
- Lighter and more free
Just to name a few.
Bodywork refers to diverse techniques that build the relationship between body and mind. One of them is attuned touch, which, at the right time in a person’s recovery from trauma. Online, we do other embodiment practices that can invite recovery. These can help significantly to:
- Reorganize a nervous system that has been stuck in dysregulation
- Strengthen emotional stability
- Build resilience
Come join us and take a deep dive into yourself! Coming out on the other side feeling more liberated and empowered.
WHAT'S INCLUDED
- Support of an Experienced Practitioner
- 1 Anima Integrative Breathwork™ Session
- Preparation and Integration
- Comprehensive Preparation Toolkit Booklet
- Applied Somatic Practices
- A Transformational Experience
- Deep Emotional and Somatic Release
- Enhance in physical, emotional and mental health
TOOLS USED IN THE SESSIONS
Transformational Breathwork
Toning
Voice Activation
Music
Touch
Inner Child Work
Shadow Work
BOOK ONLINE
Online
From the comfort of your home
120 euros
If you would like to do an Private In-Person Session, please contact us.
*Cancellation policy applies. Please read our FAQs below
Proven Benefits
Scientifically proven. Physical, mental and emotional benefits. Some are:
Pulmonary Health
Increased Focus
Anti-Inflammatory
Pain Management
Stress Management
Cardiovascular Health
Still have questions? Talk to us
Book a Discovery Call
FREE MONTHLY
ONLINE COMMUNITY SESSIONS
If you're interested in the Anima Integrative Breathwork™ method and want to experience it firsthand, you can attend a Community Session for free on a one-time basis.
At our online breathwork community, we believe in the power of conscious breathing to transform lives. Through our live guided breathwork sessions, we offer a supportive and inclusive space for individuals to explore their breath, awaken their inner potential, and cultivate a greater sense of well-being. Participants simply sign up by providing an email address and preferred date. They receive a letter with a session link and instructions on how to prepare for the session. Once on the list, they’ll also receive email reminders for future dates.
Why Join Our Community:
- Transformative Healing: Experience the profound impact of breathwork on physical, emotional, and mental well-being.
- Connection and Community: Connect with a supportive community and build meaningful relationships with others who share your passion for breathwork.
- Accessible and Convenient: Our online platform allows you to participate in sessions from the comfort of your own home, making it convenient for individuals with busy schedules.
What You Will Experience in this
Anima Integrative Breathwork™ Community Session:
Voice Practices
Embodiment Practices
Transformative Breathwork Practice
Next Dates:
First Sunday of each month, 9 am PT / 12 pm ET / 6 pm CET
29th September
27th October
24th November
December no date
2025 dates available soon!
Meet the Founder
My name is Costanza
A Trauma-informed Breathwork Coach, Psychedelic Practitioner, Musician, and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
Deeply committed to education, she mentors Anima Healing Institute's programs, including the Music Facilitation Apprenticeship and Breathwork & IFS Facilitation Training. Additionally, she serves as the Director of the Synthesis Institute's Psychedelic Practitioner Training Retreats.
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