At Anima Healing Institute, we support the full arc of transformation. Whether you're seeking healing through ceremony, therapy, guidance on your integration path, or the skills to hold space for others, you’ll be met with depth, presence, and care. Our offerings combine integrative therapies, trauma-informed facilitation, ancestral wisdom, and live music as medicine.
You are your own healer. We help you remember how.
THE ANIMA APPROACH
Attune → Deepen → Embody
UPCOMING RETREATS
🌿 3-day Inner Vision Retreat 🌿
October 29-31, Portugal
🌿 5-day Inner Vision Retreat 🌿
October 29- November 2, Portugal
🍄 2026 Retreat Dates 🌿
Soon to Come!
Each retreat is limited to 10 participants
Why Music + Medicines + Breath
for healing?
They have the power to guide us, open us and help us unleash our creative potential. They support us to find better ways to cope with stress, trauma and life by showing us the way to foster resilience and self-love.
In our sessions and ceremonies we put an emphasis in these three elements in combination with nature-connection, teaching you practices that facilitate deep awakening and transformation.
For Your Inner Journey
Offerings dedicated to empower you.
Psychedelic Therapies
Personalized sessions for 1:1 Work or Couples work. Includes preparation and integration.
Retreats
3 to 5 days, in nature with psilocybin or plant medicine, live music and deep integration.
Breathwork Sessions
90-minute journeys to release, reconnect, and regulate your nervous system.
Integration Sessions
1:1 sessions for post-ceremony integration, trauma processing, and nervous system support.
For Facilitators
Offerings supporting your growth.
3 Month Music Facilitation Apprenticeship
Learn how to hold space through singing and sound.
Next iteration starts 24th October.
3 Month Embodied Breathwork Facilitation Training
A trauma-informed training in breathwork and parts-based facilitation. Hybrid Self-Paced
Consultation
Sessions
Ongoing support for space holders in sacred medicines, music, breathwork, and integration work.
Mentorship
Program
Refine your practice, deepen your presence, and receive honest, grounded guidance.
What Clients Say
Testimonials from our participants and alumni
Luca Restino
2025-09-09
Con Costanza il Breathwork diventa molto più di una tecnica: è un viaggio profondo dentro sé stessi. La sua presenza è sicura, sa guidare con sensibilità e professionalità in ogni momento. Ogni sessione lascia effetti reali e tangibili: leggerezza, chiarezza mentale, rilascio emotivo e nuova energia vitale. Non è solo un’esperienza, è un percorso di trasformazione che continua anche dopo la sessione. Costanza unisce cuore e competenza in modo raro: non accompagna soltanto, ma sostiene davvero. Per me è stato un incontro prezioso che consiglio a chiunque voglia riscoprire sé stesso con autenticità
Craig Welsby
2025-04-08
I can’t recommend Costanza highly enough, her skill and presence as a retreat leader is exceptional, I look forward to continuing my transformational journey with her in the future.
David Morgan
2025-01-12
I want to express my deepest gratitude to Costanza and her incredible team for their profound and caring support. Their acts of unconditional kindness and unwavering presence helped me release emotions I had been carrying for so long, and for that, I am forever thankful. Costanza is not only an extraordinary musician but also embodies the essence of a divine grandmother, gently guiding with love and wisdom. Her deeply loving presence, combined with the music created by her and her team, elevated me into a state of pure heart-opening that still resonates within me to this day. Her music on Spotify has become a cherished part of my life—it contains a magical essence that transports me back to that beautiful feeling of peace, love, and transformation. Listening to her tracks is like revisiting the healing and joy I experienced during my time with her. If you are seeking a profound and soulful experience, I wholeheartedly recommend Costanza and her team. Their music and presence have been nothing short of life-changing for me.
Gabriela Rexova
2025-01-10
I worked closely with Costanza and her team in 2024 for more than a week. The programme was designed with purpose and intention and her vast experience with various traditions and approaches allowed me to feel safe while embarking on my inner healing journey. There was time to work and time to enjoy and sing your heart out. Costanza's art of facilitation is a unique blend of professionalism, wisdom and love for nature and community. This was one of the most meaningful experiences in my life.
Ashley Goodwin
2025-01-06
Life changing experience. Costanze and the team were amazing. The location, food and music also amazing. I got to share my journey with some great people too.
THE FOUNDER.
Costanza Ayni
Originally from South America, she is a Trauma-informed Licensed Psychedelic Facilitator, Singer, Breathwork Coach, IFS Practitioner and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
Developing the Anima Integrative Breathwork™ has crystallized her years of learning from many teachers and mentors, into a method that breaks old patterns and proves lasting positive effects.
Also focused on education, she mentors and trains students to become Music Facilitators and Breathwork Practitioners. As well, she contributes at Synthesis Institute's Psychedelic Practitioner Training as Director of Retreats and Lead Facilitator.
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What Studies Show
After years of studies and research, many benefits have been found. While everyone’s experience is unique, here are some of the most prominent ones you may encounter:
UNLOCK CREATIVITY
Psychedelic Medicines increases ratings of creative insights. Persisting effects are predicted between network connectivity of the default mode network of the brain.
STRESS REGULATION
Music, Breathwork and Psychedelic Medicines reduce the amygdala response and trait anxiety, increasing emotional plasticity and self-regulation.
BETTER SLEEP
Difficulty sleeping has been correlated with the autonomic nervous dysfunction. Breathwork activates the parasympathetic nervous system helping relaxation and better sleep.
COGNITIVE PERFORMANCE
Breathwork increases the ability to sustain focus. Psychedelic medicines help neurons in the brain to sprout new dendrites to increase communication between cells. It increases neuronal outgrowth creating neuroplasticity..
BUILD RESILIENCE
Working through old wounds and bringing awareness to patterns in a safe space with these practices build better coping mechanisms for challenging events and emotions.
ANTIDEPRESSANT EFFECTS
"The effect seen with psilocybin is consistent across studies, related to people getting better, and was not seen with a conventional antidepressant." Professor Carhart-Harris, University of California
DISCLAIMER - We do not sell drugs. We offer a safe space for holistic retreats.
Descargo de responsabilidad: No vendemos drogas, psicodelicos ni alucinogenos. Ofrecemos un espacio seguro para retiros holisticos.
Isenção de responsabilidade: não vendemos drogas, psicodélicos ou alucinógenos. Oferecemos um espaço seguro para retiros holísticos.