Discover Who You
Truly Are
Join us on this extraordinary path to self-discovery, healing, and personal transformation. Explore the depths of your consciousness, tap into the power of breath, unblock your voice and connect with a supportive community of like-minded individuals. Our services and trainings are designed to empower you to unlock your true potential and create lasting positive change in your life.
​
Click to sign up to the Soon-to-come:
Part of:
Experience the extraordinary potential of Your Breathe, Your Voice & Psychedelic Therapy. Find personal transformation with our range of online sessions, in-person sessions and retreats, courses and facilitator trainings.
With over 12 years of experience, my mission at Anima is to work closely with clients, continuously gaining knowledge on how to create and maintain supportive and safe containers for deep transformation. I believe that the road to creativity, freedom, love, and change begins by bringing awareness to ourselves and our lives.
​
At Anima, my team and me provide strong and safe containers that can sustain and hold space for all that may arise, with compassion and support. These containers serve as gateways to connect you to your heart, body, inner wisdom, and nature itself. Through this connection, you can enhance your mental, emotional, and physical well-being.
​
0
+
0
+
0
+
RETREATS & THERAPEUTIC SESSIONS
BREATHWORK
SESSIONS & WORKSHOPS
SATISFIED
PRACTITIONERS
TRAINED
Unleash your creative potential and tap into your innate ability to heal. Foster resilience and improve your coping mechanisms for stressful situations. Pave the way for deep self-awareness.
In today's fast-paced world, life often offers limited space for these essential elements, leaving little time and energy to invest in ourselves. However, at Anima, we offer unique experiences where you can take a moment to dive in, immersing yourself in transformative practices that will leave you stronger and wiser. Our focus is on helping you tune in to yourself and align with the universe. By taking the time to explore your inner world, you can unlock untapped potential, ignite creativity, and cultivate a profound sense of freedom and love.
​
Let yourself be guided on this incredible journey of self-discovery, assisting you in creating the life you desire. Together, we will navigate the path towards growth, fulfillment, and lasting change. Are you ready to embark on this adventure with us? Learn more of what we offer and step into a world where deep transformation is possible.
TRANSFORMATIONAL
ANIMA INTEGRATIVE BREATHWORK™
SESSIONS
Support from an Experienced Facilitator
​
Preparation tools
Applied Somatic Practices
​
One session of Anima Integrative Breathwork™ Online or In-person
​
Integration sharing
​
Enhance in Mental health
1-DAY PRIVATE
PSYCHEDELIC THERAPEUTIC SESSIONS
1:1 Guiding with an Experienced Therapeutic Facilitator
One Preparation Session
​
One Therapeutic Session in person before the journey
Somatic and Contemplative Practices
​
One Therapeutic Psychedelic Healing Ceremony
​
One Integration Session
​
1:1
PSYCHEDELIC INTEGRATION
SESSIONS
Guided by an Experienced Integration Therapist
​
Relational practices
​
Breathing practices
​
Understand your insights
​
Create an actionable roadmap
​
Move past challenging experiences
​
3 TO 5-DAY
RETREATS
IN NATURE LOCATIONS
Preparation Sessions
​
Breathwork and Bodywork Practices
Voice Activation and Toning Workshops
​
Psychedelic Ceremonies with live music
​
Group Sharing
​
Yoga & Meditation Practices
​
Integration Sessions
​
Unlock the potential of our online Breathwork courses, providing a dynamic platform to translate theory into experiential practice, all within the comfort of your own home. This comprehensive blend of scientific principles, theoretical knowledge, expertly guided breathwork, and meditation techniques enables you to embark on an inner journey of profound exploration.
What Studies Show
After years of studies and research, many benefits have been found. While everyone’s experience is unique, here are some of the most prominent ones you may encounter:
UNLOCKS CREATIVITY
Psilocybin increases ratings of creative insights. Persisting effects are predicted between network connectivity of the default mode network of the brain.
STRESS REGULATION
Breathwork and Psilocybin reduce the amygdala response and trait anxiety, increasing emotional plasticity and self-regulation.
BETTER SLEEP
Difficulty sleeping has been correlated with the autonomic nervous dysfunction. Breathwork activates the parasympathetic nervous system helping relaxation and better sleep.
COGNITIVE PERFORMANCE
Breathwork increases the ability to sustain focus. Psilocybin helps neurons in the brain to sprout new dendrites to increase communication between cells. It increases neuronal outgrowth and the branching of neurons creating neuroplasticity.
BUILDS RESILIENCE
Working through old wounds and bringing awareness to patterns in a safe space with these practices build better coping mechanisms for challenging events and emotions.
ANTIDEPRESSANT EFFECTS
"The effect seen with psilocybin is consistent across studies, related to people getting better, and was not seen with a conventional antidepressant." Professor Carhart-Harris, University of California
THE FOUNDER.
My name is Costanza
A Trauma-informed Psychedelic Practitioner, Breathwork Coach, Musician, and Somatic Therapist, who combines Shamanic practices learned in the Amazon with western Therapeutic practices to assist individuals in deep transformation.
​
Also focused on education, she's the Director of the Synthesis Institute's Psychedelic Practitioner Training Retreats and Anima's soon to come Breathwork & Voice Practitioner Training.
Join The Tribe
Join our email list and get access to specials deals and next dates for our courses and retreats.